Eggs: 160 calories | 12g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 3g Net Carbs.Sausage patty: 260 Calories | 35g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs.Meal TOTAL: 360 Calories | 34g Fat | 6g Total Carbs | 0g Fiber | 2g Sugar | 22g Protein | 6g Net Carbs The plain, black coffee is your safest caffeinated bet here since their iced coffee is not keto-friendly (19 carbs). You’ll get two folded eggs, two slices of American cheese, two slices of bacon, a sausage patty, and shredded cheese. If you’re skipping the bread and the potatoes, it might be cheaper to buy your breakfast a la carte, so ask.Īlso, you might be wondering why Burger King claims their eggs contain 3 carbs, but my guess is because they use an egg mixture. This is as close as it gets to a Burger King low carb breakfast bowl.

“I’ll take an Egg-Normous burrito in a bowl, no tortilla or hashbrowns, please. Here’s how to craft a keto Burger King order: Though Burger King quietly discontinued its salads and side salad, many locations should still have lettuce on hand for the more premium burgers and you can use this lettuce to make a makeshift bun or add a little crunch to your meal.Download the free app for amazing deals and more nutrition stats: iPhone or Android.If the menu says “sugar-free”, check the nutrition guide anyway.

For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products.

Avoid buns, wraps, bagels, french fries, biscuits, pancakes, breading, hash browns, tortillas, and desserts.

Here are the basics of successful Burger King Keto ordering: These figures may not be exact, but they should give you a general idea of what you’re eating. Use this handy guide to make your favorite Burger King meals more low-carb. Ordering keto at Burger King is pretty easy if you follow our advice.

To give you some guidance, we use apps like Carb Manager and MyFitnessPal plus a few other handy guides to calculate the nutritional estimates of Burger King’s most loved items. That can make ordering low-carb Burger King a little tricky. While Burger King offers a downloadable nutrition menu as part of their dining guide, they unfortunately don’t include the nutrition values for individual items like buns, sausage patties, and bacon slices. Burger King keto style is totally possible!

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